Social Anxiety is on high alert
Just when you thought you got over your Social Anxiety issues, after weeks in isolation, you’re dreading going back out in the world.
Are you staring at the walls, panicking about the conversations that are about to happen?
Maybe your first conversation will be an interview. Or in a group setting.
Holy guacamole, a GROUP setting, how on Earth will you manage that?!
I don’t know about you, but this outbreak has done a number on me mentally.
Has your Social Anxiety resurfaced quietly & sneakily?
I know I’ve felt it, and I have years of holding Social Anxiety down.
That’s because we’re no longer able to practice social confidence.
Or use the skills we’ve acquired.
Just like anything else that requires practice, our social skills are rusty because we’re not out there using them.
Are you having a hard time making eye contact?
What about putting two strings of words together?
Did you forget what it’s like to have a conversation?
You’re not alone if you feel this way.